Garage Mama Fitness LLC
Welcome to Garage Mama Fitness! Affordable Personal Training.
2009-2010
Welcome to the Official Homepage for Garage Mama Fitness LLC
Hi Everyone,
I'm so excited to finally start this great new journey with all of you. We all have very busy lives and schedules, and finding time to improve the way we feel, is limited. I invite you to become a supporter of my Garage Mama Fitness group. You can receive helpful hints for maintaining a healthy lifestyle. We will post yummy recipes that will help you stay on track to reach your goals. I'm a firm believer in group support! So, feel free to leave questions on my site. Let us know what your problem is and I'm sure as a group we can help you.
Please enjoy the web site and its features. There are great pictures on the media page. They include my 2009 post baby pictures from June and my September 2009 pictures. If you need any further information contact me directly at 305-798-5065.
P.S. Please be patient while I update information...
Thank you,
Marissa Herring
Hi Everyone,
I'm so excited to finally start this great new journey with all of you. We all have very busy lives and schedules, and finding time to improve the way we feel, is limited. I invite you to become a supporter of my Garage Mama Fitness group. You can receive helpful hints for maintaining a healthy lifestyle. We will post yummy recipes that will help you stay on track to reach your goals. I'm a firm believer in group support! So, feel free to leave questions on my site. Let us know what your problem is and I'm sure as a group we can help you.
Please enjoy the web site and its features. There are great pictures on the media page. They include my 2009 post baby pictures from June and my September 2009 pictures. If you need any further information contact me directly at 305-798-5065.
P.S. Please be patient while I update information...
Thank you,
Marissa Herring
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Latest News: G-muffins at Smoothielicious
Grab your healthy snack at Smothielicious.6201 S. Dixie HwyThey have great prepared meals for the week. Stay on track with your eating habits. Eat clean and eat healthy.Call Lily at Smoothielici
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Note: if you are a member of this group, log in to the Members-Only area to get the link to view all events
Download .ics file of events on the public calendar*
Subscribe to the public webcal*: webcal://app.mytrainerlink.com/pubcal.ics?a0e8626c7a493380f5ee99856efa00d7
Subscribe to the public webcal*: webcal://app.mytrainerlink.com/pubcal.ics?a0e8626c7a493380f5ee99856efa00d7
Note: if you are a member of this group, log in to the Members-Only area to get the link to view all events
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Download .ics file of events on the public calendar*
Subscribe to the public webcal*: webcal://app.mytrainerlink.com/pubcal.ics?a0e8626c7a493380f5ee99856efa00d7
Subscribe to the public webcal*: webcal://app.mytrainerlink.com/pubcal.ics?a0e8626c7a493380f5ee99856efa00d7
Note: if you are a member of this group, log in to the Members-Only area to get the link to view all events
List of Events for Linq Financial ''Biggest Loser'' Contest, 2009-2010
Sun 14 Jun 2009
Garage Mama Fitness LLC Other Event w/ I'm In Chicago!!!! @
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Mon 15 Jun 2009
Garage Mama Fitness LLC Other Event w/ I'm In Chicago!!!! @
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Tue 16 Jun 2009
Garage Mama Fitness LLC Other Event w/ I'm In Chicago!!!! @
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Wed 17 Jun 2009
Garage Mama Fitness LLC Other Event w/ I'm In Chicago!!!! @
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Thu 18 Jun 2009
Garage Mama Fitness LLC Other Event w/ I'm In Chicago!!!! @
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Fri 19 Jun 2009
Garage Mama Fitness LLC Other Event w/ I'm In Chicago!!!! @
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Sat 20 Jun 2009
Garage Mama Fitness LLC Other Event w/ I'm In Chicago!!!! @
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Sun 21 Jun 2009
Garage Mama Fitness LLC Other Event w/ I'm In Chicago!!!! @
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Mon 22 Jun 2009
Garage Mama Fitness LLC Other Event w/ I'm In Chicago!!!! @
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Wed 24 Jun 2009
Garage Mama Fitness LLC 9:00am - Other Event @
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Thu 03 Dec 2009
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Note: if you are a member of this group, log in to the Members-Only area to get the link to view all events
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| Player | Gms |
| Anez | 0 |
| Arriola | 0 |
| Benitez | 0 |
| Boozer | 0 |
| Bustamante | 0 |
| Caso | 0 |
| Correa | 0 |
| Cortes | 0 |
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| Danielle | 0 |
| Davis | 0 |
| Echazarreta | 0 |
| Fatora | 0 |
| Flores | 0 |
| Floyd | 0 |
| Garcia | 0 |
| Gil | 0 |
| Gonzalez | 0 |
| Gonzalez | 0 |
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| Herring | 0 |
| Hughes | 0 |
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| Rodriguez | 0 |
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In 2007 I trained for the Women's Tri-Fitness event. I was a mother of 2, and very busy. So, in order to help myself stay on track with my diet, I came up with a delicious and nutritious recipe that any carb lover would enjoy. My training was very demanding, and I need to provide my body with the most efficient food fuel needed to develop and perform at my competition.I also needed something easy to grab when I was running around. Now as a mother of 3 children, it is necessary to have great energy throughout the day. A healthy snack is essential.
The G-muffin helped me drop down to 11% body fat. These muffins are wonderful. They have no preservatives. All natural, low fat, low sugar and provide your body with "Good" carbs you need to sustain energy.
How do you make the most of your G-muffin?
I suggest you have it as your carb in the morning and as a snack in the afternoon with a tall glass of water.
These muffins are fresh. They last 2-3 days from bake date, and then they need to stay in the fridge (5 days) or freeze them.Microwave them 20 seconds, or cut in half and toast and they taste freshly baked.
I used the G-muffin to lose 57lbs of baby weight. This is me NOW! I hope you enjoy them....order at my STORE
I have noticed that keeping fit is usually easier when you have a great support team. I encourage everyone to have a friend or family member involved with their training and goals. This not only motivates you to stay on track on those difficult days, but you get to see a great change together.
If your interested in starting your own Small crew group, please contact me. I will come by your home or office to set up your boot camp. Small crew will usually have 4-6 people. So, get a crew together and see the difference it makes.
Call me 305-798-5065 to set up your complimentary fitness evaluation.
Marissa
If your interested in starting your own Small crew group, please contact me. I will come by your home or office to set up your boot camp. Small crew will usually have 4-6 people. So, get a crew together and see the difference it makes.
Call me 305-798-5065 to set up your complimentary fitness evaluation.
Marissa
Sweet Worcestershire Chicken
This is a great Marinade. Place Chicken in the marinade in the morning, by dinner it will be ready to grill. Makes great left overs for lunch. ( meal planning)
6-8 pieces
1/2 cup Worcestershire
1/4 cup olive oil (it can be left without for less fat content)
5 cloves of garlic smashed
1/4 cup grade B maple syrup
1/4 cup sherry
1/2 lemon juiced
1 tsp Kosher salt
1tsp Sason completa...latino section spice
1 1/2 Tbsp spicy brown mustard
Blend all ingredients in a glass/plastic bowl. Poke chicken with fork. Marinate chicken in the fridge 4-6 hours.
Grill or broil....So yummy!
Egg Whites Ranchero
4 egg whites
1/2 cup steamed broccoli
1 tsp smart balance butter
ms. Dash
2 Tbs prepared mango salsa
Place butter in pan. Saute Broccoli for 1 min. Pour egg whites and cook until done. Place salsa on top of the egg whites. Add hot sauce for added heat.
This is a great Marinade. Place Chicken in the marinade in the morning, by dinner it will be ready to grill. Makes great left overs for lunch. ( meal planning)
6-8 pieces
1/2 cup Worcestershire
1/4 cup olive oil (it can be left without for less fat content)
5 cloves of garlic smashed
1/4 cup grade B maple syrup
1/4 cup sherry
1/2 lemon juiced
1 tsp Kosher salt
1tsp Sason completa...latino section spice
1 1/2 Tbsp spicy brown mustard
Blend all ingredients in a glass/plastic bowl. Poke chicken with fork. Marinate chicken in the fridge 4-6 hours.
Grill or broil....So yummy!
Egg Whites Ranchero
4 egg whites
1/2 cup steamed broccoli
1 tsp smart balance butter
ms. Dash
2 Tbs prepared mango salsa
Place butter in pan. Saute Broccoli for 1 min. Pour egg whites and cook until done. Place salsa on top of the egg whites. Add hot sauce for added heat.
Starting February 2010
Living Dolls Dance Factory Circuit Boot Camp Wed @ 9:30am
1553 San Ignacio Ave
Coral Gables, FL 33146
Ph: 305-967-8563
To Register : Visit www.LDDFStudios.com
Living Dolls Dance Factory Circuit Boot Camp Wed @ 9:30am
1553 San Ignacio Ave
Coral Gables, FL 33146
Ph: 305-967-8563
To Register : Visit www.LDDFStudios.com
Update
Viewing Page: 1 2 AllWelcome New G-Mama's Martha... Show Perez Michelle Maresma Jordan Schroeder Vivianne Arriola Lissette Caso Mijaela Garcia
- Marissa Herring (Trainer)
Place your G- Muffin order by 3pm. Get your dozen, to stay focused on your goal. I accept credit cards and have added shipping out of state on my web page. BTW I'm at 9% body fat.....Those are great G-muffins.
- Marissa Herring (Trainer)
I would like to welcome all my new clients! Cece Boozer Judy Anez Eileen Rodriguez Pam, Ashley and Alyssa Mae Cheila Gonzalez Debbie, Phoebe and Hannah Great Job ladies...Your on your way to reach your goals. These are the new G-Mama's
- Marissa Herring (Trainer)